The eye protection chosen for specific work situations depends upon the nature and extent of the hazard, the circumstances of exposure, other protective equipment used, and personal vision needs. Wear personal protective eyewear, such as goggles, face shields, safety glasses, or full face respirators. What can workers do to prevent eye injury and disease? Eye diseases can result in minor reddening or soreness of the eye or in a life threatening disease such as HIV, hepatitis B virus, or avian influenza. These burns routinely damage workers’ eyes and surrounding tissue.Įye diseases are often transmitted through the mucous membranes of the eye as a result of direct exposure to things like blood splashes, and droplets from coughing or sneezing or from touching the eyes with a contaminated finger or object. Thermal burns to the eye also occur, often among welders. Chemical and thermal burns: Industrial chemicals or cleaning products are common causes of chemical burns to one or both eyes.Penetration: Objects like nails, staples, or slivers of wood or metal can go through the eyeball and result in a permanent loss of vision.Large objects may also strike the eye or face, or a worker may run into an object causing blunt-force trauma to the eyeball or eye socket. These materials are often ejected by tools, windblown, or fall from above a worker. Striking or scraping: The majority of eye injuries result from small particles or objects striking or scraping the eye, such as: dust, cement chips, metal slivers, and wood chips.About one third of the injuries are treated in hospital emergency departments, and more than 100 of these injuries result in one or more days away from work. workers sustain a job-related eye injury that requires medical treatment. Check the links at top right to learn more and follow us on Twitter, Facebook and LinkedIn for more information on workplace health and safety.Each day about 2000 U.S. With a little planning, we can ensure our health and wellness when working away from the office. Make sure that you make time to exercise when working at home. You may be walking less because you are not commuting to and from an office, going to meetings, and so on. You might be getting less of it when working at home. We all know that exercise is essential for overall health. Hopping on a social video call instead isn’t a bad idea, either. Alternatively, buddy up with a friend who works elsewhere and is going through the same experience. To help fill the socializing gap while working remotely, find a colleague you can call when you’re feeling the need to chat. 6) Continue to socialize.ĭon’t forget that not all stress is physical. Reduce or eliminate glare by using window shades, diffusers on overhead lighting and anti-glare filters for computers. If there are distracting noises, try headphones, ear plugs, soft music or a quiet fan to reduce or mask the sounds. If possible, work in a quiet room with the door closed. If you return to your desk after only 40 minutes, walk for another 20. You can use a simple clock or timer on the screen when you take a break. Don't short-change yourself, especially during your lunch hour. Your body wants you to move! Also be sure to take breaks in their entirety. Take frequent mini-breaks throughout the day to give muscles and joints a chance to rest and recover. It’s important to address discomfort and the possible causes of it as soon as possible. At worst, it can lead to injuries and/or disabilities. At best, discomfort is an annoyance and can inhibit productivity. There are many reasons why computer users experience discomfort. Sure, you can do everything from your laptop while sitting on the wooden chair at your kitchen table, but you can’t do it without putting yourself at risk. Basically, ensure the small of your back is supported, your shoulders are relaxed (not slumped and not elevated), and that there is no pressure under your thighs. Maintain proper posture, paying careful attention to positioning of head, neck, spine, arms, wrists, hips, thighs and feet.
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